Frequently Asked Questions-MMA

 Absolutely not. We specialize in teaching students of all levels and ability but we love to teach beginners.

Is this type of training only for people who want to compete?

No! Many of our students do not plan to ever fight but enjoy the high-energy workout that is challenging and much more exciting than the typical “gym” work-out and the techniques you learn could be used in a self-defense situation.

What should I wear to class?

 You can wear gym shorts and a t-shirt.

Do I need any special equipment?

 You will need a mouth piece and groin protection. Everything else we can provide you with. We also have  loaner equipment to get you started.  All the gear you’ll need for sale and as a member you get below retail discounted pricing.

Team Quest

How do I start?

 Try it out first. All students can try a week for free. Just call or email us to set up an appointment to start.